You’re NOT broken.
You just need the right guidance.
You've come to the right place if you're looking for...
A tailor-made roadmap for navigating the maze of fertility, pregnancy, and postpartum nutrition and movement.
Expert coaching that is personalized specifically to you.
Accountability.
Practical and realistic nutrition guidance.
A balance between your active lifestyle and your fertility or motherhood journey.
A personal cheerleader celebrating every win along the way
This is NOT for someone who is…
Looking for a quick fix
Are only focused on achieving a specific weight
Support with a current or recent diagnosed eating disorder
A one-time appointment
Work with me 1:1!
Work with me 1:1!
Recognizing that no two fertility journeys are the same, my coaching rejects the one-size-fits-all mentality. Navigating nutrition and movement for fertility, pregnancy, and postpartum life calls for more than just some formulas and pre-made plans.
And although I’m the expert in nutrition and exercise, you’re the expert when it comes to what will work for you. Every coaching session, we’ll talk about your feelings, goals, and stressors, celebrate wins, and brainstorm ways to overcome barriers— all with an expert coach who cares about you.
*Minimum 3-month commitment required
1:1 Coaching
Individualized Meal Plans!
Individualized Meal Plans!
Not ready to commit to 1:1 coaching but still want an individualized nutrition plan? Then the 4-week personalized meal plan is for you! This service is for individuals willing to commit some time to reviewing the weekly suggested meal plans and making desired changes, grocery shopping, prepping, and cooking meals to best support their goals.
This interactive meal planning tool, powered by That Clean Life, offers tasty, highly nutritious meals that are fully endorsed by a certified dietitian specializing in fertility, pregnancy, and postpartum care.
This 4-week meal plan will take into account your:
Health and lifestyle goals
Fertility or pregnancy journey
Dietary preferences
Medical conditions
Allergies
Cooking skill level
& more!
Individualized Meal Plans
Personal Training
Personal Training
Thinking of amping up your fitness game during your fertility, pregnancy, or postpartum journey? Look no further!
My virtual personal training sessions are designed to meet the unique needs of active women like you at every stage of the perinatal process.
This a la carte offering is tailor-made to your unique needs and goals. Choose this as a one-off session or we can add this service on to your 1:1 coaching plan!
Virtual Personal Training
GOT QUESTIONS?
Wondering which program is right for you? Want to set up a payment plan? Schedule a strategy call to inquire.
